A proprietary sleep system that aligns the mind, body and nervous system with sleep in a pre-bed routine.
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The people I help already do more than is necessary in order to sleep but unconsciously create much of the resistance they feel before bedtime. In my experience, the most important ingredient in the healing of chronic insomnia is not another diet, biohacking tool or supplement, but an effective way of consciously and unconsciously processing your energy and resistance before bed.
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Hi, my name is Derek Lacey and I am here to help you facilitate the sleep process. Over the last 8 years working as an insomnia coach, I have curated a sequence for falling and staying asleep that helps you process and release your resistance to sleep.
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Guided by more adaptive sleep principles and concepts, this method effectively aligns what the mind intends with what the body experiences on its way to connection & restoration.
Unlike common relaxation techniques or more rigid CBT-I strategies, this method is derived from the farthermost and comprehensive view of sleep, integrating mind, body and spirit.
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This is what I call the Art of Falling Asleep, the way you consciously navigate that intersection within you where circadian biology, psychology, philosophy and spirituality meet to articulate the very sacred act of sleep.
The result is the most simple path to sleep, by way of your natural intelligence.
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If you would like to learn more about how you can work with me online, or in person at an upcoming sleep retreat, please use the link below to schedule a call.
There are 3 main reasons why people struggle to heal emotional insomnia:
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They don't understand where the mental and emotional resistance is coming from and what to do about it.
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They don't know how to build on the sleep they are already getting in order to increase their confidence to sleep.
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They don’t have a reliable process for transitioning or crossing over into sleep.
One frustrating consequence of this is trying really hard to overpower these challenges with hacks and supplements you may not even need.
If you would like to know about an easier way to fall asleep and stay asleep...
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Aligning sleep with all aspects of life, cognitively, physically, emotionally, and spiritually. Let's take a deeper dive into the phenomenon of sleep.
