Insomnia isn't a falling asleep problem. It requires a recalibration of beliefs, traveling inward to find safety, and a willingness to see empowering perspectives should you feel discouraged. 

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It is very likely your sleep is asking for a holistic transformation, which looks at transforming within the 3 pillars of sleep:

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• Food & Lifestyle, Supplementation (physiological)

• Sleep Confidence (Neurological)

• Falling Asleep & Staying Asleep (Emotional)

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I have designed an 8 week protocol that focuses on these 3 aspects, featuring the steps in the Art of Falling Asleep. 

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- 6 coaching sessions on Zoom 

- Communication between sessions for any support needed

- 14 day done for you cleanse/detox 

- Hair Mineral Analysis Test to determine proper supplementation needs

- Extensive audio tools, teachings, exercises & meditations related to the Art of Falling Asleep