Acerca de

Girl Sleeping

Sleep Coaching Protocol

Insomnia isn't a falling asleep problem. It requires a recalibration of beliefs, traveling inward to find safety, and a willingness to see empowering perspectives should you feel discouraged. 

It is very likely your sleep is asking for a holistic transformation, which looks at transforming within the 3 pillars of sleep:

  • Food & Lifestyle, Supplementation (physiological)

  • Sleep Confidence (Neurological)

  • Falling Asleep & Staying Asleep (Emotional)

I have designed an 8 week protocol that focuses on these 3 aspects, featuring the steps in the Art of Falling Asleep. 

- 6 coaching sessions on Zoom 

- Communication between sessions for any support needed

- 14 day done for you cleanse/detox 

- Hair Mineral Analysis Test to determine proper supplementation needs

- Extensive audio tools, teachings, exercises & meditations related to the Art of Falling Asleep