Lifestyle Tips
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Get sunlight through your eyes first thing in the morning
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Connect your barefoot on the grass or dirt as often as possible
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Incorporate simple movements like stretching or yoga at a minimum
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Try 20 minutes of manageable high interval exercise
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Meditate
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Take sun breaks as often as possible
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Do not wear sunglasses
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Eat foods in season that were available 1,000 years ago
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Eat breakfast like a king, lunch like a queen, and dinner like a pauper
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Avoid eating anything after dark if you can, or no carbs at a minimum
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Watch the sunset
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Wear blue light blocking glasses as soon as possible after dark and up until bed
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Turn off your Wifi router
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Use red light bulbs anywhere you can
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Make your room as cold and dark as possible
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Put your phone on airplane mode
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Bedtime Tips
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​Make a firm decision to sleep by declaring nothing else is more important
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Don’t just jump into bed - wait until you’re sleepy
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From stillness & silence, go inward to feel the chemical reactions natural inducing relaxation
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Slow down your breathing and create a pattern that feels good to you
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Release trapped energy by forcing big yawns and twisting
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Practice presence by mindfully acknowledging everything that you can see or touch
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Count the reasons why sleep could come seamlessly for you