• Get sunlight through your eyes first thing in the morning

• Connect your barefoot on the grass or dirt as often as possible

• Incorporate simple movements like stretching or yoga at a minimum

• Try 20 minutes of manageable high interval exercise

• Meditate 

• Take sun breaks as often as possible 

• Do not wear sunglasses 

• Eat foods in season that were available 1,000 years ago

• Eat breakfast like a king, lunch like a queen, and dinner like a pauper

• Avoid eating anything after dark if you can, or no carbs at a minimum

• Watch the sunset

• Wear blue light blocking glasses as soon as possible after dark and up until bed

• Turn off your Wifi router

• Use red light bulbs anywhere you can

• Make your room as cold and dark as possible

• Put your phone on airplane mode

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