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In this masterclass we will cover:
The key concept and action behind managing an active mind
How to come into your body before sleep
How to ground your mind in order to experience confidence while you sleep
If it feels like you have tried everything to sleep and stay asleep with no success, I'm going to show you a key step that was likely missing:
- how to align the conscious & subconscious mind -
And show you an alignment exercise you can practice every night in a nighttime routine that will ground your thoughts so the rest of your routine can be more effective.
Sign me up for the masterclass and keep me informed on how to sleep better!
How to Ground Your Decision
to Sleep & Stay Asleep
A free masterclass by the Art of Falling Asleep
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