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Derek Lacey
Jul 21, 20225 min read
What is Blue Light
Blue light is a color in the visible light spectrum, with a wavelength between approximately 380-500 nanometers (nm). A more thorough...
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Derek Lacey
Oct 25, 20212 min read
Fulfillment
Fulfillment is a sleep concept you knowingly or unknowingly practice that involves balancing the objective reality of biology with the...
21 views0 comments
Derek Lacey
Nov 16, 20206 min read
How Much Sleep Do Kids Need?
Thanks to much research on the subject, we now know that sleep is the most important factor in regulating and determining great health,...
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Derek Lacey
Oct 28, 20205 min read
Does Melatonin Help You Sleep?
You can’t talk about sleep without talking about melatonin. Melatonin is the precursor to sleep and is responsible for that feeling you...
23 views0 comments
Derek Lacey
Oct 24, 20209 min read
Episode 8: Eliminating Shame from Falling Asleep
Listen to the episode here. Transcript: Welcome to The Art of Falling Asleep. I'm Derek Lacey, an insomnia coach. I created this podcast...
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Derek Lacey
Oct 13, 20205 min read
How to Fix Sleep Schedule
Featured on www.onlinemattressreview.com Have you eagerly tried to fix your sleep schedule before? Motivated perhaps by a new job, a...
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Derek Lacey
Oct 13, 202011 min read
Episode 7: The Insomnia Reversal Mindset
Episode seven. I can't believe it's already episode seven, which I know is a very episode, seven thing of me to say, but nonetheless,...
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Derek Lacey
Oct 13, 20206 min read
Blue Light Damage
Many people are starting to connect the dots between blue light and eye damage. A color in the visible light spectrum, blue light appears...
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Derek Lacey
Oct 7, 202010 min read
Episode 6: Just Passing Thru
Listen to the latest episode here. Transcript: Welcome to the art of falling asleep. I'm Derek Lacey an insomnia coach. I created this...
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Derek Lacey
Sep 10, 202011 min read
Episode 5: 'Til Death Do Us Part
Listen to the episode here. Transcript: Welcome to the art of falling asleep. I'm Derek Lacey an insomnia coach. I created this podcast...
23 views0 comments
Derek Lacey
Aug 27, 202012 min read
Episode 4: Weird Silence
Listen to the episode here Transcript: Welcome to the art of falling asleep. I'm Derek Lacey an insomnia coach. I created this podcast so...
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Derek Lacey
Aug 27, 20202 min read
How Sleep Works - Part 3
Melatonin So, now we know that the sleep clock has two fundamental parts, the demand your body has for sleep plus the cues the brain...
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Derek Lacey
Aug 27, 20203 min read
How Sleep Works - Part 2
The Biological Clock There is a clock in your brain that keeps track of when it's time to go to sleep and when it's time to wake up. It's...
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Derek Lacey
Aug 27, 20203 min read
How Sleep Works - Part 1
The Sleep Drive The minute you wake up, you start falling asleep! Your body naturally creates a demand for sleep to maintain homeostasis....
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Derek Lacey
Aug 17, 202014 min read
Episode 3: Matter Over Mind
Listen to the episode here. Transcript: Welcome to the art of falling asleep. I'm Derek Lacey an insomnia coach. I created this podcast...
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Derek Lacey
Aug 6, 202016 min read
Episode 2: Phone, Keys, Wallet...
Listen to the episode here. Transcript: Welcome to the art of falling asleep. I'm Derek Lacey and insomnia coach. I created this podcast...
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Derek Lacey
Apr 29, 20205 min read
Sleep Is an Art!
It wasn’t always. Sleep used to be something that happened without creativity or persuasion, but that’s no longer the case. Times and...
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Derek Lacey
Apr 29, 20205 min read
How Many Hours of Sleep Should You Get?
Nothing is more important than sleep, and we now know this more than ever. As a result, how many hours of sleep you should get is a...
15 views0 comments
Derek Lacey
Apr 29, 20205 min read
Blue Light and Sleep
If you’ve struggled with sleep long enough, you’ve probably uttered the words “I’ve tried everything and nothing works.” In comes the...
17 views0 comments
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